20 Min Boxing 1.0.1 [free]

A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.
Boxing is approximately 80% anaerobic and 20% aerobic, which is why we included interval training along with cardio and weight training. This workout combines strength,
power, speed, agility and quickness all into one to ensure you're a well-balanced fighter.
If you're not looking to become a boxer, you will need all of these things for self defense and it can help you become a better athlete in your sport.

• 09/27/2022: 20 Min Boxing 1.0.1
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