Nispand: Meditation and Sleep 1.1.6 [free]

Relax, Focus, Wellness, Mindfulness.
Curated by ‘The Yoga Institute’, with a 103-year-old legacy of yoga, Nispand aims to help you meditate, relax, and live mindfully. Nispand offers unique approach to practice
meditation through diverse ways such as guided meditation, nature sounds, mantras, solfeggio frequencies, and binaural meditation to tune your mind into a perfect rhythm.
With just few minutes of daily practice, your day can turn from one filled with stress to one brimming with joy, peace, and happiness.
With over 1000 clips, Nispand offers modern techniques with a unique approach to practice several types of meditation including:
• Focus on breath
• Understanding the causes of anger
• Focus on thoughts
• Self-love
• Learning to empathise
• Enhancing happiness quotient
• Emotional independence
• Body acceptance
• Healing relationships
• Deep sleep
• Changing perspective
Why Nispand is the Worlds most advanced meditation app?
State-of-the-art Intelligent Stress Monitor

The excellent biometric technology keeps a check on stress levels throughout the day and instantly recommends the most accurate frequency for reducing the stress.
Meditate On-The-Go

Whether you want to quickly settle your nerves before an important meeting or just wind down after a long day, now you can meditate on-the-go with our special section on quick
meditation which includes topics as:
• Tackle boredom
• Avoid procrastination
• Writing meditation
• Walking meditation
• Forgiveness
• Mental clarity
• Driving meditation
• Manifestation
• Motherhood & pregnancy
Solfeggio meditation - Healing Power of 7 Mystical Frequencies

You can use the healing powers of scientifically designed 7 mystical frequencies to:
• Heal and rejuvenate every cell and organ in your body.
• Resonate with your inner self.
• Find your true strength
• Develop extraordinary focus and learning skills
• Develop powerful intuitions
Binaural meditation - Tap into the Power of Your Brain Waves

Experience our meticulously engineered binaural beats to feel the effect of alpha, beta, gamma, delta, and theta brain waves.
Mantra meditation - Resonate with mantras

Synchronize yourself, with the rhythm of our Sanskrit mantras, to calm your nerves. Listening to mantras can improve your ability to focus, attention span, and more.
Group meditation - Transformation Through Collective Consciousness

Feel the power of collective consciousness through our app’s unique feature of group meditation. Invite your friends and loved ones to meditate together and take everyone on the
journey of self-transformation.
Feel Close to Nature – 50+ nature sounds

Explore our carefully curated sounds of more than 50 elements of nature to get a feeling of being in deep woods, middle of ocean, getting soaked in rain, and more. Get rooted in
nature to transform!
Pranayama - Harmonize Mind and Breath

Breath is the channel to your subconscious mind. Transform your subconscious to become inherently a calming personality with the help of our pranayama section.
Sleep stories and sounds - Get Sound Sleep

Fall into deep sleep within minutes with our soothing sleep stories, guided sleep meditation, music and sound frequencies that are specifically designed.
Follow Your Rhythm

We, at Nispand, have curated meditation practices to match your circadian rhythm. Choose one according to the time of the day and feel rejuvenated.
Track Progress and Set Daily Reminders

With Nispand, you can set daily reminders in the app and like a true guide it will remind you to pick up your daily practice. Nispand will also help you keep track of your
transformational journey.
Subscribe to experience all these life transforming benefits of Nispand.
Download today.

• 11/13/2022: Nispand: Meditation and Sleep 1.1.6
• Report a new version