INDYA I Nutrición deportiva 3.36.0 [free]

INDYA is a nutrition service for anyone looking to improve their sports performance through healthy eating.
Athletes of any level and any sport: from athletes who go to the gym and play paddle tennis with their friends to Olympic athletes, through triathletes, popular cyclists or
trail runners.
Our work methodology revolves around a sports objective that motivates you to follow the nutritional planning and us to put the nutritional strategy on track to help you achieve
it.
HOW DO I START?
The first step will be to complete a form in which we collect the information that your nutritionist needs to design your 100% personalized nutritional plan. Schedules,
training, tastes, allergies, intolerances, cooking level and time, habits, favorite foods...
If you think you have been left wanting to answer any questions about the keto diet, intermittent fasting, family reconciliation... When you finish registering, you can book a
video call with your nutritionist and ask him any questions you have.
Before starting, choose the plan that best suits your lifestyle. Amateur Plan or Amapro Plan? We have plans from €29 per month so you can enjoy your nutrition to the fullest. If
you want your nutritional plan to include sports supplements, weekly readjustment of training and a supply strategy for your competitions, choose the Amapro Plan and we will
assign you a high-performance sports nutritionist.
HOW IS MY PLAN CREATED?
By completing the form, we will choose the nutritionist that best suits your profile and your challenge. They all compete or have competed in a sport and work to offer you a
unique nutrition service.
First, the energy your body needs is calculated based on your basal metabolism, your physical activity and the intensity of each of your workouts.
Once your nutritional architecture is configured, we look for the recipes that best adapt to the information you have provided us. and in less than 48 hours you will receive the
nutrition you need.
Your nutritionist will monitor your nutritional plan to accompany you in meeting the goal you have set for yourself.
WHAT IS THE APP LIKE?
In the app you can find your plan with healthy recipes according to your nutritional needs. The INDYA app allows you to track your plan with various features:
• The description of each recipe with its photo and the nutritional information of the food
• Added to each meal: coffees, desserts, sports supplements...
The shopping list with the exact quantities. If you change any recipe, the list is automatically modified
• Option to book an anthropometry session at the center or a video call.
• Workouts you have each day with pre-workout or post-workout planned
• Chat with your sports nutritionist to ask any questions or suggestions
In addition, the planning will be increasingly personalized since you will be able to transfer the data on the evolution to your sports nutritionist:
• Compliance marking for each meal and each workout
• Bookmark your favorite recipes
• Automatic recipe change without altering the nutritional value of the food.
Your nutrition plan renews automatically. At the end of the month, you will have active a monthly readjustment that allows you to share again the information you need to
continue pursuing the goal you have set for yourself.
Whatever your challenge, if you are looking for a nutritional plan to increase muscle mass, a nutritional plan to lose weight and improve your running performance, or you simply
want to return to sports after a break... INDYA is also for you.
Your personal nutritionist, accompanied by INDYA technology, will work with you to help you achieve your goals, and you will have all the data available from our App.
Shall we start?

• 10/24/2022: INDYA I Nutrición deportiva 3.36.0
• 10/03/2022: INDYA I Nutrición deportiva 3.34.1
• Report a new version