Emma Up - Better Sleep 1.5.0 [free]

Emma Up is your personal sleep coach.
Any program can give you boring sleep tracking or basic meditations BUT Emma Up is different.
We believe that lasting sleep improvements start in your brain. So, at the core of your Emma Up journey is our psychology-based personalized sleep program that you can complete
at your own pace. In your program you will gain specific knowledge, tools and skills that will help you change your habits, improve your sleep quality & wake up refreshed
& full of energy. Because a good night’s sleep is achieved during the day.
Here’s how Emma Up works:
UNDERSTANDING SLEEP
Improving sleep is not a race. It’s about small consistent improvements. Emma Up helps you understand what your body & mind need for great sleep by giving you bite-sized
content snippets about sleep.
PERSONALIZED PROGRAM OF DAILY HABITS
Emma Up gives you a personalized program of daily habits that boost your sleep & our psychology-based approach helps you stick to these habits.
REAP THE BENEFITS OF GOOD SLEEP
Fall asleep faster, stay asleep longer & wake up more refreshed. Emma Up’s psychology-based approach provides sustainable sleep improvements, giving you energy in the
morning and throughout the day like never before so that you are ready to hit the gym, play with your kids or whatever your day has in store for you.
SCIENCE-BACKED
Of course, our program is science backed. In fact, Emma Up is working with some of the world’s leading experts around sleep and neuroscience to bring this program to you.
A HOLISTIC JOURNEY
Learn how sleep is connected to nutrition, exercise, sunlight, wind-down routines & many many more & build habits that lead to good sleep with Emma Up. Still enjoy the
things you like to do while developing a healthier mindset regarding them, understanding how to get yourself ready for great sleep.
And Emma Up will also cover lots of other fun topics like the psychology of sleep and habit changes, mindful eating, joyful movement, the science of your internal clock,
self-experimentation, emotional health, self-care, and so much more!
At the end of your journey, you'll have earned the title of Emma Up Sleep Master and have a set of healthy habits to help you achieve consistent good night’s sleep & and
lead a healthier, more fulfilling life.
Emma Up's scientifically backed personalized program for sleep improvement was created by a team of neuroscientists, psychologists, and other sleep experts.
And if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed Emma Up's program like Cognitive
Behavioral Therapy and more.
Try Emma Up for free today to start your journey towards better sleep, happier mornings and more energized days!
Yours,
the team of Emma Sleep/ Emma Slaap/ Emma Schlaf &
Emma Mattress/ Emma Matras/ Emma Matratze &
Emma App

• 01/20/2023: Emma Up - Better Sleep 1.5.0
• Report a new version