وصف
Stepwise programs to progress your bodyweight strength, calisthenics skills and hand balancing with incremental steps to take your movement journey to the next level
Want to learn to handstand from scratch? Or perhaps you just use bodyweight strength and calisthenics to get fit, or pack on some muscle? Maybe you are more interested in
learning skills such as the planche, front lever, or handstand push-up?
Whether you are a beginner just getting started on your journey or an advanced practitioner in need of some inspiration for your programming, there is a program, a workout, or
a module for you!
This app has 40+ Programs, 120+ Workouts, and 1200+ Exercise/Progressions to support ALL LEVELS!
Want to learn to handstand from scratch? Or perhaps you just use bodyweight strength and calisthenics to get fit, or pack on some muscle? Maybe you are more interested in
learning skills such as the planche, front lever, or handstand push-up?
Whether you are a beginner just getting started on your journey or an advanced practitioner in need of some inspiration for your programming, there is a program, a workout, or
a module for you!
This app has 40+ Programs, 120+ Workouts, and 1200+ Exercise/Progressions to support ALL LEVELS!
إصدارات قديمة
- 08/26/2023: Berg Movement 87
- Report a new version
- اسم التطبيق: Berg Movement
- لينة الفئة: الصحة واللياقة البدنية
- كود التطبيق: bdo.trybe.bergmovement
- أحدث إصدار: 87
- الشرط المطلوب: 5.0 أو أعلى
- حجم الملف : 23.3 MB
- تحديث الوقت: 2023-08-26
