Anapana Meditation 1.0.0.4 [free]

وصف

Anapana meditation is the awareness of the breath coming in and going out. Following are the benefits of practicing Anapana meditation • Improves concentration • Increases alertness • Develops control over the mind • Memory becomes clearer • Improves decision making ability • Increases self-confidence • Agitation, fear, tension, nervousness and stress decrease • Capacity to work and study increases • Increases ability to understand others and to express oneself • Mind becomes healthy, wholesome and strong • One becomes full of good wishes for others. In order to gain the benefits in your life, practise this meditation for 10 minutes twice a day (morning and evening).

إصدارات قديمة

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  • اسم التطبيق: Anapana Meditation
  • لينة الفئة: الصحة واللياقة البدنية
  • كود التطبيق: anapana.winjit.com.anapanameditation
  • أحدث إصدار: 1.0.0.4
  • الشرط المطلوب: 4.1 أو أعلى
  • حجم الملف : 8.26 MB
  • تحديث الوقت: 2022-09-27