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Stretching, though often overlooked, plays a vital role in keeping our lower back and joints strong and pliable so they are less susceptible to injury

Yoga Full Body Workout This yoga workout will increase your energy levels, great for morning or anytime you feel fatigue or stressed. Perfect for begi

Yoga Core Workout If you're tired of typical ab routines, this is the workout for you! This tough & effective workout will strengthen your core and fl

A great workout for recovering after a night, or weekend of indulgence! Twist to detox your body! This detox yoga sequence is designed to make you swe

Full, voluptuous, over lined lips are all the rage these days. If you (like me) are not blessed with a perfect mouth, never fear! Overlining your lips

Fitivity gets you better. Looks like you’re here to get a better and stronger core for sports . Sports like baseball, football, basketball, boxing, an

Fitivity gets you better. Looks like you’re here to get better legs. This app will help you develop powerful and athletic legs, and also contains uppe

Targeted muscle building all over the body with the Isokinator. A mobile fitness and exercise equipment with mobile training manual. A complete body w

Welcome to ACL Play It Safe! This interactive app is an important part of the comprehensive program developed by Physio, in conjunction with TheraBand

Swiss-ball Exercises this application contains the elements: Abs 14 exercises Arm 5 exercises Fitness - Thighs 4 exercises Fitness - Back 4 exercises

The Bodylastics app features rich content to help you get the most and best use with your Bodylastics product. There are detailed instructions for pro

The Cardio Boss is an innovative, cutting edge app for those looking for change. A change from your tired routine, your current level of fitness and y

The balance ball is one of the most effective pieces of exercise equipment on the planet. The balance ball will allow basic exercises to become expone

CardioReserve is the best way to reserve your favorite Cardio piece or spot in your favorite GroupEx class. Makes scheduling exercise easy! * See what

Amazing homemade anti-aging mask for firming, lifting & whitening the skin. When it comes to do it yourself at-home masks, there are countless recipes

Do you want mini-skirt worthy buttocks and thighs? This intense workout will get you there in just 15 minutes per day. The secret is the right mix of

Fitivity gets you better. Looks like you’re here to get better with massage flexibility. This app focuses on using a foam roller to help you massage t

Fitivity gets you better. Looks like you’re here to get in better shape. If you want to lose weight and tone muscle fast - this program is proven to s

Ball Workout Exercise (also called exercise balls, or fitness balls) are more than just fun to sit and bounce on them—they’re a great way to improve s

TheraBand is breaking new ground with its latex free, patent pending CLX - Consecutive Loops. Never before has resistance training been so versatile,